Resources for Healing

Tara Brach, PhD is a world-renowned, parts-informed, mindfulness teacher and leader.  She incorporates decades of personal and professional work into her teachings.  Her podcasts and guided meditations integrate ancient and contemporary wisdom and cutting-edge, empirical findings from neurobiological research to illuminate the beautiful and painful nuances of being human.

Find Tara's resources wherever you get your podcasts or using the following links:

• Teachings (Tara gives a weekly talk every Wednesday night)
• Guided meditations
• RAIN (Recognize, Allow, Investigate, Nourish)