Resources for Healing

Click HERE for directories practitioners affiliated with international training institutes that integrate aspects of parts work into their trainings and teachings.

Click HERE for an online psychoeducational video series to deepen your understanding of trauma and the treatment of traumatic stress. 

For healing talks by Tara Brach, tips for developing a yoga practice, and helpful apps for developing and deepening  a mindfulness practice, click HERE. 

For information and resources to start a trauma-informed yoga practice, click HERE. 

Click HERE for helpful videos for healing!

Click HERE for The Fairy Godmother Story.  The story was written by a client of Tara Brach and serves to de-pathologize Parts (or their "symptoms") as we recognize that these Parts were born as a "solution" to get through tough times.  

Click HERE for a helpful overview of the overwhelming experience of flashbacks, broadly understood. In addition, you will find resources for halting flashbacks and grounding in the present moment! 

Click HERE for resources for understanding the compatibility of a parts framework and 12-step programs. 

1. Trauma-informed breath techniques and support
2. Orienting with your 5 senses

You may have heard of the healing power of weighted blankets and bears but have NO idea even where to begin in purchasing one. Click HERE for some recommendations for what to look for in a weighted blanket and for our MASTER QUILTER'S contact information!