"From Stress to Resilience: Resources and Inspiration for COVID 19 Healthcare Workers" is a 90 minute video by Dr. Sharon Gold-Steinberg, of Therapist Refresh, that details both the mental health risks for frontline healthcare workers and offers hope and strategies to enhance resilience.
The videos include easily applied tools to deal with powerful emotions, calm the body, cultivate a positive mindset, seek support, and leave work behind at the end of a shift.
Sharon affirms the purpose and meaningfulness of frontline work and emphasizes the power of mindfulness, compassion, and community support to bolster those who are risking their own well-being to care now for our friends, family, and neighbors.
Check out the full 90-minute video or some of the presentation highlights!
Learn practical, evidence-supported strategies for protecting yourself against trauma exposure at work. This video, by therapist Carryn Lund, LMSW, RYT, was developed especially for frontline workers exposed to increased secondary traumatic stress during the COVID-19 crisis.
Click HERE to access the course.
In five 10-minute episodes, learn coping skills you can use right away at work to decrease stress and overwhelm and increased wellness. This video is a companion to the free educational talk by Sharon Gold-Steinberg, PhD: Stress to Resilience (listed above).
Sharon Gold-Steinberg Ph.D., talks about signs for frontline responders to look out for as indicators that they should consider seeking mental health support during this time!
This 90-minute video is for all frontline responders that would like some basic psychoeducation on secondary traumatic stress and some tips on how to emotionally resource yourself and each other during this global crisis. We hope that the information learned through this brief presentation will help provide some easy-to-implement strategies to "take with you" as you serve our community through this crisis.